Here are 6 Vitamins for Healthy and Beautiful Skin

Vitamins provide many benefits for skin health. If the need for vitamins for the skin is enough, it will make the skin more radiant, healthier, and even look younger. Skin condition can be used as an indicator of overall body health. If your skin is having a lot of problems, chances are your health is not as good as it seems. The important thing to note is the adequacy of the need for vitamins for the skin.

Different Types of Vitamins for Skin

Skin health is not only influenced by the vitamins that are applied, but also vitamins from food intake. The following are some vitamins that have an important role for skin conditions:

• Vitamin A

Skin disorders can be suffered if someone is deficient in vitamin A. Dry skin or scaly skin is a disorder that is closely related to too low levels of vitamin A in the body. For the skin, this vitamin serves as a support in maintaining and repairing skin tissue. To get a supply of this vitamin, you can consume foods containing vitamin A, such as cheese, eggs, milk, yogurt, or fish that contain oil. Yellow, red, and green vegetables such as spinach, carrots, sweet potatoes, and red peppers, are also good sources of vitamin A. Mango, papaya and apricot are fruits that are rich in this vitamin as well.

• Vitamin B

One indication of a person experiencing vitamin B deficiency is a condition of dry or itchy skin. Vitamin B, especially antioxidants derived from vitamin B6, will provide protection for the skin from damage caused by exposure to sunlight and free radicals, thus also preventing skin from wrinkles. Some foods that are rich in vitamins for the skin are very important for the regeneration of skin cells, including chicken, eggs and vitamin B fortified cereal products.

• Vitamin C

Vitamin C is important for the skin because it is useful to fight the adverse effects of sun exposure. Antioxidant Vitamin C is able to fight damage caused by free radicals, smoke, and pollution. Without antioxidant resistance, free radicals can freely destroy collagen and elastin so that the skin becomes wrinkled and premature aging. In addition, consumption, applying a cream containing vitamin C can help the production of skin collagen. A good cream also contains vitamin C L-ascorbic acid, because this substance can penetrate the skin layer. The most well-known source of vitamin C and proven to be very good as a vitamin intake for the skin is oranges. In addition, other fruits that also contain lots of vitamin C are papaya, strawberries, pineapple, kiwi, melons, watermelons, apples, pears, and bananas.

• Vitamin D

Almost everyone knows about the function of vitamin D to help the process of calcium absorption for bones. However, this vitamin also has a positive effect in the treatment of psoriasis. Vitamin D derivatives, namely calcitriol, are effective in helping treat people with psoriasis. Calcitriol helps patients with autoimmune disorders of the skin by reducing inflammation and irritation. Sun exposure can help the production of vitamin D in the body. In addition, you can also eat foods that contain vitamin D, such as salmon, sardines, mackerel, eggs, cereals, and milk powder fortified with vitamin D.

• Vitamin E

Vitamin E is also an antioxidant that helps reduce the harmful effects of sunlight on the skin. These antioxidants are important in reducing the risk of getting cancer. In addition, vitamin E plays a role in reducing wrinkles and making the skin feel smoother. This type of vitamin for skin can be in the form of lotions, creams, or serums that can optimize its function in reducing sun damage. Noteworthy is that the dose should not exceed 400 units per day. Some sources of vitamin E that can be consumed are nuts, seeds, and wheat in cereal products. In addition, this vitamin can be found in vegetable oils, such as soybean oil, corn oil, and olive oil.

• Vitamin K

Vitamin K functions to help blood clots in the body, so it plays an important role in the process of healing wounds and bruises. In addition, vitamin K is known to help various skin conditions, including dark spots, bags under the eyes, scars, and stretch marks. Vitamin K can be obtained from skin creams. In addition, vitamin K can also be found in foods, namely green leafy vegetables such as broccoli and spinach, vegetable oils, and cereal grains.

If you are considering using supplements or creams, consult your doctor first to make sure the product is safe and suitable for your skin. The best way to meet the needs of vitamins for the skin is to eat a variety of vegetables and fruits.