Langsung ke konten utama

Here are 6 Vitamins for Healthy and Beautiful Skin

Vitamins provide many benefits for skin health. If the need for vitamins for the skin is enough, it will make the skin more radiant, healthier, and even look younger. Skin condition can be used as an indicator of overall body health. If your skin is having a lot of problems, chances are your health is not as good as it seems. The important thing to note is the adequacy of the need for vitamins for the skin.

Different Types of Vitamins for Skin

Skin health is not only influenced by the vitamins that are applied, but also vitamins from food intake. The following are some vitamins that have an important role for skin conditions:

  • Vitamin A

    • Skin disorders can be suffered if someone is deficient in vitamin A. Dry skin or scaly skin is a disorder that is closely related to too low levels of vitamin A in the body. For the skin, this vitamin serves as a support in maintaining and repairing skin tissue. To get a supply of this vitamin, you can consume foods containing vitamin A, such as cheese, eggs, milk, yogurt, or fish that contain oil. Yellow, red, and green vegetables such as spinach, carrots, sweet potatoes, and red peppers, are also good sources of vitamin A. Mango, papaya and apricot are fruits that are rich in this vitamin as well.

  • Vitamin B

    • One indication of a person experiencing vitamin B deficiency is a condition of dry or itchy skin. Vitamin B, especially antioxidants derived from vitamin B6, will provide protection for the skin from damage caused by exposure to sunlight and free radicals, thus also preventing skin from wrinkles. Some foods that are rich in vitamins for the skin are very important for the regeneration of skin cells, including chicken, eggs and vitamin B fortified cereal products.

  • Vitamin C

    • Vitamin C is important for the skin because it is useful to fight the adverse effects of sun exposure. Antioxidant Vitamin C is able to fight damage caused by free radicals, smoke, and pollution. Without antioxidant resistance, free radicals can freely destroy collagen and elastin so that the skin becomes wrinkled and premature aging. In addition, consumption, applying a cream containing vitamin C can help the production of skin collagen. A good cream also contains vitamin C L-ascorbic acid, because this substance can penetrate the skin layer. The most well-known source of vitamin C and proven to be very good as a vitamin intake for the skin is oranges. In addition, other fruits that also contain lots of vitamin C are papaya, strawberries, pineapple, kiwi, melons, watermelons, apples, pears, and bananas.

  • Vitamin D

    • Almost everyone knows about the function of vitamin D to help the process of calcium absorption for bones. However, this vitamin also has a positive effect in the treatment of psoriasis. Vitamin D derivatives, namely calcitriol, are effective in helping treat people with psoriasis. Calcitriol helps patients with autoimmune disorders of the skin by reducing inflammation and irritation. Sun exposure can help the production of vitamin D in the body. In addition, you can also eat foods that contain vitamin D, such as salmon, sardines, mackerel, eggs, cereals, and milk powder fortified with vitamin D.

  • Vitamin E

    • Vitamin E is also an antioxidant that helps reduce the harmful effects of sunlight on the skin. These antioxidants are important in reducing the risk of getting cancer. In addition, vitamin E plays a role in reducing wrinkles and making the skin feel smoother. This type of vitamin for skin can be in the form of lotions, creams, or serums that can optimize its function in reducing sun damage. Noteworthy is that the dose should not exceed 400 units per day. Some sources of vitamin E that can be consumed are nuts, seeds, and wheat in cereal products. In addition, this vitamin can be found in vegetable oils, such as soybean oil, corn oil, and olive oil.

  • Vitamin K

    • Vitamin K functions to help blood clots in the body, so it plays an important role in the process of healing wounds and bruises. In addition, vitamin K is known to help various skin conditions, including dark spots, bags under the eyes, scars, and stretch marks. Vitamin K can be obtained from skin creams. In addition, vitamin K can also be found in foods, namely green leafy vegetables such as broccoli and spinach, vegetable oils, and cereal grains.
If you are considering using supplements or creams, consult your doctor first to make sure the product is safe and suitable for your skin. The best way to meet the needs of vitamins for the skin is to eat a variety of vegetables and fruits.

Komentar

Posting Komentar

Postingan populer dari blog ini

Choosing Children's Toys According to Age

Choosing children's toys according to age is important to do. Because not only fill playing time, toys given to children can be used as a means to hone children's creativity, skills, and learning media. Various kinds of children's toys that are sold in toy stores often make you confused in choosing. Instead of just being stunned by the form of toys sold, it is better to choose children's toys according to their age to be useful to improve their moods, while helping them learn, and support the growth and development of the Little One. Baby Toys Up to 1 Year Old For babies up to one year of age, children's toys are used as a means of exploration to activate the five senses. Most children's toys at this age include triggering babies to bite, reach or drop objects. Choosing children's toys for babies up to the age of 1 year recommended, including: Toys that make a song or sound attract attention that can be hung over a baby bed. This is useful to stimula...
Posting Komentar
Baca selengkapnya

How to deal with epilepsy in children

As a parent when facing epilepsy in children, worry certainly does not stop covering your mind. Especially when you have to see convulsions. Even if it's hard, you have to stay calm and deal with epilepsy in children the right way. Epilepsy is a disorder of the central nervous system or nerve cell activity in the brain. Children who suffer from epilepsy will show symptoms such as seizures, and sometimes also lose self-awareness, when an attack occurs. If left untreated, this condition can affect his development and learning abilities. So, how to deal with epilepsy in children? Here are the tips: Prepare Medication Needs Medication for epilepsy is not intended to cure but to control the symptoms caused by this disease. Therefore, always prepare medicines that are needed by your child. There are many types of drugs available to treat epilepsy in children. These medicines include: Phenytoin Carbamazepine Valproate Valproic acid Ethosuximide Topiramate Gabapentin Oxcarb...
Posting Komentar
Baca selengkapnya

Beware of Sungsang Baby Complications During Childbirth

The position of breech babies before birth can add to the worry before delivery, because the location of the baby's head that should have been near the birth canal, is still above. The following is a further explanation of the risk of complications of breech babies, both for normal childbirth or cesarean section. Breech baby position is common when pregnancy enters the third trimester. Generally pregnant women will feel uncomfortable under the rib cage, often shortness of breath and feel pain right in the bladder due to the baby's kick. If this is the first pregnancy, then at 36 weeks, the baby in the womb is likely to return to normal position. Only about 3% of breech babies survive until delivery. Although it is not known with certainty the reasons for breech babies until delivery, there are several factors that increase the risk of the condition. These include a history of preterm labor, twins or more pregnancies, too little or too much amniotic fluid, abnormal uterine ...
Posting Komentar
Baca selengkapnya